October 08, 2016
0
Compass CrossFit – GPP WOD
Dynamic Warm-up (No Measure)
Walking Knee hug
Walking Quad Stretch
Inchworm
Spider Walk
Toy Soldier March
Walking Toe Touch
High Knees
Backwards Run
Karaoke Knee Drive
Metcon (AMRAP – Rounds)
As many rounds as possible in 25 minutes w/ a partner of:
10 Sandbag Cleans, 45-lbs.
200m Sandbag Carry, 45-lbs.
*Partners must trade after every round.
*Cleans are ground to shoulder, squatting is not required
