August 20, 2016
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Compass CrossFit – GPP WOD
What to Expect: Team Fun!
August Warm-up (No Measure)
1 round of reverse “Cindy”
10 Shoulder Presses, 45-lb.
1 round of reverse “Cindy”
10 Overhead Squats, 45-lb.
1 round of reverse “Cindy”
*20 Burpee penalty if time cap is exceeded.
Metcon (Time)
With a partner For Time:
200 Wall-ball-shots, 20/14-lb.
*Perform 3 Burpees Every Minute on the Minute
