July 16, 2016
0
Compass CrossFit – GPP WOD
CLOSED FOR THE WEEKEND
Unfortunatly we don’t have anyone avaiable to lead class today so we’ll be shut down.
However, we dare you to try our Homework WOD and tell us how well you did!
Metcon (AMRAP – Rounds)
In front of a running clock:
Death by – Air Squats
Starting with minute one, perform one squat then rest, two squats on the second minute… adding a rep for every additional minute.
Continue until you can get the required reps done within a single minute.
*Your score is the number or rounds you did complete the work in a minute or less.
