July 09, 2016
0
Compass CrossFit – GPP WOD
What to Expect: Partner Fun!
Warm-up (No Measure)
Coach’s warm-up
Metcon (Time)
For time w/t a partner:
1,600m run
60 overhead squats w/ pull-up hang, 135/95-lb.
100 sit-ups w/ deadlift hold, 225/155-lb.
