January 24, 2015
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Compass – CrossFit
NEW 9:30 AM CLASS TIME!
(No Measure)
Warm-Up
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
3, 6, 9… Ladder of:
Bar Facing Burpees
Thrusters (95/65 lbs.)
~Rest 5 Minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
50 Double-Unders
40 Wall Ball (20/14 lbs.)
30 Pull-Ups
20 Hand Release Push-ups
10 Toes To Bar
