June 18, 2016
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Compass CrossFit – GPP WOD
What to Expect: Team Fun!
Warm-up (No Measure)
Coaches Warm-up
Metcon (Time)
For time:
800 meter run while holding band
100 pull-ups
200 Deadlifts, 225/155-lbs.
300 Wall-ball shots, 20/14-lb.
Each team will have one med ball that must be kept in arm at all times.
