Saturday

Compass CrossFit – GPP WOD

Partner Fun!

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Matt Chan Dynamic Warm-up (No Measure)

25x Jumping jacks

10x F/B Jumping jacks

4x Long lunge turn overs (each)

6x Single leg lateral lunge (each)

10x Sumo Swings

5- 1x Sumo Push-up Palm Walk

Shoulder Circles

10x Palm Roll

Metcon (AMRAP – Reps)

EMOM, 20 minutes,

Minute 1:

5x Burpee box jumps, 24/20-in.

AMRAP: OH Squat, 75/55-lb.

Minute 2: Rest
Alternate work/rest minutes w/t partner.