November 14, 2015
0
Compass CrossFit – GPP WOD
Metcon (Time)
With a partner:
100 Double-unders
80 Wall-ball-shots, 20/14-lb.
60 Hang Cleans, 115/85-lb.
40 Calorie Row
20 Deficit HSPU, 9/6-in.
*Partners must work down the ladder together and then back up. Delegating the work as seen fit.
