November 07, 2015
0
Compass CrossFit – GPP WOD
“Baby” (No Measure)
Squats to “Baby”
Everytime Justin B. says “Baby” Full Squat
Metcon (Time)
“Full-Term”
Partner WOD, 9×40 of:
Sit Ups
MedBall Cleans
Air Squats
KB Swings
Push Ups
Pull Ups
Box Jumps
Dips on Box
400m MedBall run
,: Metcon (AMRAP – Rounds)
Death by:
Prego Farmers Carry
Shots or Burpees?!
