September 05, 2015
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Compass CrossFit – GPP WOD
More Partner Madness!
2014 Sept. Warm-up (No Measure)
5x Pull-ups
10x Burpees
20x Double-unders (60 singles)
40x KB Swings (53/35 lbs.)
Metcon (AMRAP – Reps)
With a partner, complete as many reps as possible in 25 minutes of:
10 Kettlebell Swings, 53/35-lb.
10 Power Cleans, 135/95-lb.
10 Push Press, 135/95-lb.
Partners rotate the above movements with a 400m run.
