September 08, 2015
0
Compass CrossFit – GPP WOD
Partner Wod!
Mobility Warm-up (No Measure)
Metcon (Time)
150 G2OH, 135/95-lb.
~Cash out: 800 meter run~
Use the “I go, you go” (1:1) method for how to break up the reps. However, if you are training solo, go with 75 reps for time, don’t be afraid to go 1 rep every 30 seconds.
*Time stops when BOTH partners cross the line.
