July 18, 2015
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Compass CrossFit – GPP WOD
2015 Regional Event 3 (Time)
1 mile run
50 OH squats, 135/95-lb.
100 GHD sit-ups
150 Double-unders
50 Sumo deadlift high pulls, 135/95-lb.
100 Box jump overs, 24/20″
~26 minute cap~
*The mile run can be substituted with a 2k row, and GHD sit-ups with abmat sit-ups.
Scale the weight for speed; there isn’t time to struggle.
