January 18, 2020
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Compass CrossFit – GPP WOD
No workout this morning, we’re going to have some active recovery and mobility. We will save our sweat for the 3PM “Helping Heroes Community WOD” @ CrossFit Lubbock.
https://www.facebook.com/events/611710402704547/
ROMWOD (No Measure)
*Bring a yoga mat if you have one.
