Saturday

Compass CrossFit – GPP WOD

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Metcon (Time)

Teams of 3:

100 cal row

75 box jumps, 24/20-in.

150 Bench Press, 135/95-lbs

75 Wall-ball-shots, 20/14-lbs.

50 Snatches (any), 135/95-lbs

100 cal row
Only 1 person works at a time.