June 20, 2015
0
Compass CrossFit, Offsite – GPP WOD
2 Person Teams!
Metcon (4 Rounds for reps)
3, 7, 11 & 15 min. AMRAPs of:
10 Burpee Pull-ups
20 Thrusters, 75/55-lbs.
30 FR Lunges
40 Toes-to-bar
50 Shoulder-to-OH
60 Hang Power Cleans
70 Swings, 1-pood
80 Wall-ball-shots, 20/14-lbs.
Run 400 meters (together)
*Rest 2 minutes after each AMRAP.
Start over EACH time.
