May 30, 2015
0
Compass CrossFit – GPP WOD
PARTNER WOD!
Metcon (Time)
With a Partner:
Run 1 mile / Row 2000 Meters
50 Overhead squats, 135/95
100 GHD sit-ups
150 Double-unders / 450 Single-unders
50 Sumo deadlift high pulls, 135/95
100 Box jump overs, 24 inches
