May 16, 2015
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Offsite – GPP WOD
We’re closed today because we are at The CrossFit Games South Regional, but we encourage you to stay fit by performing this wod from home!
(No Measure)
Warm-up:
Couch Stretch, 1 min. each leg
Pigeon Pose, 1 min. each leg
Primal Pull-through, 1 min.
Metcon (Time)
10 rounds:
50 jumping jacks
5 burpees
