April 14, 2018
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Compass CrossFit – GPP WOD
Matt Chan Dynamic Warm-up (No Measure)
25x Jumping jacks
10x F/B Jumping jacks
4x Long lunge turn overs (each)
6x Single leg lateral lunge (each)
10x Sumo Swings
5- 1x Sumo Push-up Palm Walk
Shoulder Circles
10x Palm Roll
PRTNR: Metcon (Time)
3 Rounds for time of:
30 Partner Push-ups
20 Deadlifts, 185/135-lb.
10 Rope Climbs, 15 ft.
*One partner works at a time except on partner push-ups.
