April 18, 2015
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Compass CrossFit – GPP WOD
Metcon (AMRAP – Rounds)
30 minutes, in teams of 3:
400 meter run
5 Burpee box jumps (30 in.)
4 HSPUs
3 Tire flips
1 person runs, one works and one rest until tire flips then they may join in for the assist.
Score is the total number of rounds as a team.
