November 11, 2017
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Compass CrossFit – GPP WOD
Warm-up (No Measure)
Coach’s preference warm-up.
Metcon (Time)
With a Partner For time:
12 Rope climbs, 15-ft.
6 Overhead squats, 135/95-lb.
60 clean and jerks (135 / 95 lb.)
*All work should be divided equally between partners but the method that is used is up to the teams.
