November 04, 2017
0
Compass CrossFit – GPP WOD
Coach’s preference warm-up.
161105 (Time)
3 Rounds for time w/t a partner of:
400 meter plate carry, 45/35-lb.
100 Double-unders
50 Ft. Handstand Walk
100 Calories, Rower
50 Toes-to-bar
-CF Linchpin inspired
