October 28, 2017
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Compass CrossFit – GPP WOD
Warm-up (No Measure)
Coach’s preference warm-up
Metcon (Time)
With a partner for time:
60 box jumps, 30/24-inch box
60 chest-to-bar pull-ups
60 kettlebell swings, 72/53-lb.
60 walking lunges with 95/65-lb. barbell
60 knees-to-elbows
60 push presses, 95/65-lb.
60 good mornings 95/65-lb.
60 wall ball shots, 20/14-lb.
60 burpees
60 double-unders
*Triple-unders will qualify for an RX+ score.
