October 21, 2017
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Compass CrossFit – GPP WOD
Warm-up (No Measure)
Coach’s preference warm-up
Metcon (AMRAP – Reps)
10 rounds with a partner:
200 meter run/ max rep push-up
200 meter run/ max rep clean & jerk
*While partner one runs partner two complete reps.
*Every two rounds teams switch movements.
*Barbell 135/95-lb
