Compass CrossFit – GPP WOD
Warm-up (No Measure)
Coach’s preference warm-up
Route 91 (Time)
In teams of 3-4, for time:
5470m Row
547 Double-unders
547 Air squats
547 Push-press, 45/35-lb.
On the night of October 1, 2017, a gunman opened fire on a large crowd of concertgoers at the Route 91 Harvest music festival on the Las Vegas Strip in Nevada, leaving 58 people dead and 489 injured. 64-year-old Stephen Paddock of Mesquite, Nevada, fired hundreds of rifle rounds from his suite on the 32nd floor of the nearby Mandalay Bay hotel. About an hour after Paddock fired his last shot, he was found dead in his room from a self-inflicted gunshot wound. His motive is unknown at this time.
The incident is the deadliest mass shooting committed by an individual in the United States.
This workout is dedicated to the victims of the Route 91 Harvest country-music festival.
-inspired by @CrossfitNitrous919
*Jump rope scale = 1:1
*Teammates will divide reps as needed
*One hour time cap, any remaining reps will be added to time in seconds and should be notated.
