September 30, 2017
0
Compass CrossFit – GPP WOD
Warm-up (No Measure)
Coach’s preference warm-up
Metcon (Time)
60-50-40-30-20-10 reps for time of:
Sit-ups; partner pass, 20/14-lb. med. ball
Box Jumps, 24/20-in.
Bench Press, 115/80-lb.
*This is a partner workout.
*Devide the reps up as your team deems fit.
*CFLinchpin inspired
