September 16, 2017
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Compass CrossFit – GPP WOD
Partner WOD!
Warm-up (No Measure)
Coach’s Warm-up
Metcon (Time)
For time:
50 Wall-ball-shots, 20/14-lb.
15-ft. rope climb, 5 ascents
40 Wall-ball-shots
15-ft. rope climb, 4 ascents
30 Wall-ball-shots
15-ft. rope climb, 3 ascents
20 Wall-ball-shots
15-ft. rope climb, 2 ascents
10 Wall-ball-shots
15-ft. rope climb, 1 ascent
*Partners can split up the Wall-ball-shots as they choose but must each complete all the rope climbs (5,4,3,2,1).
