April 11, 2015
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Compass CrossFit – GPP WOD
April Warm-up (No Measure)
25 ft Handstand walk
10 Strict pull-ups
25 ft Walking lunge
10 Push-ups
25 Jumping jacks
10 Sit-ups
(Scaling IS available.)
~10 Burpee penalty if 6 minute time cap is exceeded.~
Metcon (Time)
30 Pull-ups
60 Push-ups
90 Sit-ups
400 meter walking lunge
Everything but the lunge may be partitioned as needed. If you’ve got a twenty pound vest or body armor, wear it.
