September 02, 2017
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Compass CrossFit – GPP WOD
Warm-up (No Measure)
Coach’s preference warm-up.
Metcon (Time)
Partner WOD!
For time:
100 box jumps, 30/24-in.
100 kettlebell swings, 53/35-lb.
100 knees-to-elbows
100 wall-ball shots, 20/14-lb. ball
100 burpees
Partners WILL DIVIDE the work as seen fit. 😉