Saturday

Compass CrossFit – GPP WOD

View Public Whiteboard

Warm-up (No Measure)

Coach’s preference warm-up.

Metcon (Time)

Partner WOD!

For time:

100 box jumps, 30/24-in.

100 kettlebell swings, 53/35-lb.

100 knees-to-elbows

100 wall-ball shots, 20/14-lb. ball

100 burpees
Partners WILL DIVIDE the work as seen fit. 😉