August 26, 2017
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Compass CrossFit – GPP WOD
Warm-up (No Measure)
Coach’s preference warm up
Metcon (Time)
Partner WOD!
For time:
200 Wall-ball-shots, 20/14-lb.
-100 Double-unders
100 Deadlifts, 225/155-lb.
-100 Double-unders
50 Calorie row
-100 Double-unders
*Partners WILL DIVIDE the work amongst each other as needed.
*Every time the med-ball is dropped: Partners must each complete 5 burpees
