August 19, 2017
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Compass CrossFit – GPP WOD
Warm-up (No Measure)
Coach’s choice warm-up
Metcon (Time)
PARTNER WOD!
Run 1 mile
~Then~
21-18-15-12-9 reps for time of:
Sandbag G2OH, 45-lb.
Burpee box jumps, 24/20-in.
Both partners must run together, work cannot begin until both partners return.
