August 12, 2017
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Compass CrossFit – GPP WOD
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP of:
Partner 1:
10 Toes-to-bar
10 Pull-ups
10 Walking lunges, 115/75-lb.
Partner 2:
400m Run
*This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m. Once Partner #2 returns from the run, Partner #1 will begin their 400m, while Partner #2 continues work wherever #1 left off.
*Lunge is front rack, off the floor.
Warm-up (No Measure)
Coach’s choice warm-up.
