August 05, 2017
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Compass CrossFit – GPP WOD
Warm-up (No Measure)
Coach’s choice warm-up
Metcon (Time)
With a partner for time:
100 pull-ups
~10 tire flips
80 sit-ups
~10 tire flips
60 single-leg squats, alternating
~10 tire flips
400 meter run,
~10 tire flips
20 push presses, 135/95-lb.
*Work should be divided between partners as seen fit.
*Partners must complete run together; sharing a green band.
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