December 21, 2013
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Compass – CrossFit
Spartacus (Time)
3 Rounds of:
1. Goblet Squat
2. Mountain Climbers
3. Single Arm KettleBell Swing
4. T-Pushups
5. Split Jumps
6. Bent over Dumbbell Row
7. Side Lunge and Touch
8. Renegade Row
9. Forward Lunge and Twist
10. Dumbbell Overhead Press
60 sec. per station, w/t 10 sec. rest between stations. 2 minutes of rest between rounds.
