Saturday

Compass CrossFit – GPP WOD

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Warm-up (No Measure)

Coach’s choice warm-up

Metcon (Time)

Partner WOD!

27-21-15-9 reps for time of:

Calorie Row

SDHP 115/75-lb.

Ring dips

DB step-ups, 24/20-in. & 45/35-lb.