December 14, 2013
0
Compass – CrossFit
21 Gun Salute (Time)
For Time:
Partner #1:
21 Pullups
21 Burpee Box Jumps (20)
21 Firemans Carry Back Squat
21 Burpee Box Jumps
21 Pullups
Partner #2 executes
Then repeat with each partner going through the entire workout again in turn.
The 21 reps signify a 21 gun salute, the 5 exercises are one for each Branch of the Military. Executing with a Partner signifies the bonds we aim to create between our Nation’s Warriors and the communities they grow in and return to, and doing it twice reflects the fact that we honor both the living and the deceased.
