Compass CrossFit – GPP WOD
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
With a partner for time:
40 Single Arm DB snatch, 50/35-lb.
30 Deadlifts, 315/225-lb.
20x 100m sandbag sprints, 45-lb.