May 12, 2017
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Compass CrossFit – GPP WOD
May Warm-up (No Measure)
2 Rounds:
25 Squats
15 Sit-ups
25 ft Samson Stretch (walking)
15 Push-ups
25 ft Handstand walk
~10 Burpee penalty if time cap is exceeded.~
*With coach’s option for supstituion.
Metcon (Time)
With a partner for time:
150 single-unders
20 burpee box jumps
10 squat snatches
150 single-unders
15 burpee box jumps
15 squat snatches
150 single-unders
10 burpee box jumps
20 squat snatches
150 single-unders
*Men use 115#, women 85#
*Main site inspired
