May 06, 2017
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Compass CrossFit – GPP WOD
May Warm-up (No Measure)
2 Rounds:
25 Squats
15 Sit-ups
25 ft Samson Stretch (walking)
15 Push-ups
25 ft Handstand walk
~10 Burpee penalty if time cap is exceeded.~
Metcon (Time)
50-40-30-20-10 reps for time of:
Wall-ball shots, 20/14-lb. ball
Box jumps, 24/20-in. box
~via main site