Saturday

Compass CrossFit – GPP WOD

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May Warm-up (No Measure)

2 Rounds:

25 Squats

15 Sit-ups

25 ft Samson Stretch (walking)

15 Push-ups

25 ft Handstand walk

~10 Burpee penalty if time cap is exceeded.~

Metcon (Time)

50-40-30-20-10 reps for time of:

Wall-ball shots, 20/14-lb. ball

Box jumps, 24/20-in. box
~via main site