Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

Saturday [11/23/13]: 9:00AM Weekend -WOD

November 22, 2013
0

Compass – CrossFit

View Public Whiteboard

WOD: Metcon (Time)

10 Rounds for time-
10, 9, 8, 7… 3, 2, 1 of:
Front Squats (Body weight)
Box Jumps (24/20 inches)
Elevated Push-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text

WOD Archive

Wodify: Results in a box
large
CrossFit Website Design By Sitefit    The Murph Challenge - Official Host
Compass Crossfit © All Rights Reserved