February 25, 2017
0
Compass CrossFit – GPP WOD
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon (Time)
-via CF.com 170212
500 double-unders for time.
Start a clock and at the beginning of each minute perform 3 bodyweight front squats.
