October 19, 2013
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Compass CrossFit – Special Event
Fran Warm-up (No Measure)
3 Rounds of:
3 Strict Pull-ups
3 Kipping Pull-ups
3 Toes 2 Bar
1 Duck Walk
3 Med-ball Cleans
3 Wall-ball Shots
3 Med-ball Slams
Double-Unders (5 minutes of skill practice)
Luke (AMRAP – Reps)
5 minute:
4 Power Cleans (155/105 lbs)
24 Double Unders
10 Pull-Ups
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