Saturday [10/12/13]: 9:00AM Weekend -WOD

Compass – CrossFit

Mobility to Follow @ 10:00AM

View Public Whiteboard

Metcon (AMRAP – Reps)

~Rest 5 Minutes~
10 Minute
3 Power Cleans (185/135 lbs)
1 Muscle Up (Increase by 1 each round)

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

No Rest after Row
100 Double-Unders