Saturday [10/05/13]: 9:00AM Weekend -WOD

Compass – CrossFit

10:00AM Mobility to Follow!

View Public Whiteboard

Dynamic Warm-up (No Measure)

Walking Knee hug
Walking Quad Stretch
Inchworm
Spider Walk
Toy Soldier March
Walking Toe Touch
High Knees
Backwards Run
Karaoke Knee Drive

5k Run (Time)

Max Effort 5k Run