Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

Saturday [09/28/13]: 9:00AM Weekend -WOD

September 28, 2013
0

Compass – CrossFit

10:00AM Mobility

View Public Whiteboard

Warm-up (No Measure)

400 meter Medball Run
12 Pull-ups
6 Wall Ball Shots

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″

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