Saturday [09/21/13]: 9:00AM Weekend -WOD

Compass, Offsite – CrossFit

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Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Metcon (Time)

5 Rounds:
7 Snatch Grip Deadlift (115/75 lbs)
7 Overhead Squat (115/75 lbs)
7 Pull-Ups