August 24, 2013
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Compass – CrossFit
10:00 AM Nutrition Class experiment to follow.
Warm-up (No Measure)
“Yoga” With Randi
12min: Metcon (AMRAP – Rounds)
Complete as many rounds as possible in 12 minutes of:
5 GHD sit-ups
7 Back extensions
9 Overhead squat (95 / 65 lbs)
