Saturday [08/17/13]: 9:00AM Weekend -WOD

Compass – CrossFit

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Warm-up (No Measure)

Yoga with Randi

Metcon (Time)

9 Minute AMRAP of:
3 Deadlifts
6 Goblet Steps (1.5/1 pood)
9 Med-ball Slams (20/14 lbs)