Saturday [08/10/13]: 9:00AM Weekend -WOD

Compass – CrossFit

Open BOX at 10:00AM

View Public Whiteboard

Warm-up (No Measure)

Yoga with Randi

Metcon (Time)

For time
Row 500m
25x Pull-ups
20x KB swings (1.5/1 pood)
15x Overhead squats (75 / 55 lbs)
10x Burpees
Run 400m
10x Burpees
15x Overhead squats (75 / 55 lbs)
20x KB swings (1.5/1 pood)
25x Pull-ups
Row 500m