August 10, 2013
0
Compass – CrossFit
Open BOX at 10:00AM
Warm-up (No Measure)
Yoga with Randi
Metcon (Time)
For time
Row 500m
25x Pull-ups
20x KB swings (1.5/1 pood)
15x Overhead squats (75 / 55 lbs)
10x Burpees
Run 400m
10x Burpees
15x Overhead squats (75 / 55 lbs)
20x KB swings (1.5/1 pood)
25x Pull-ups
Row 500m