Saturday [07/27/13]: 9:00AM Weekend -WOD

Main – General

Open GYM: 10AM-11AM

View Public Whiteboard

Max Double-Unders (AMRAP – Reps)

5 Min to find max or work on your skills with the rope.
Max set of Unbroken Double-Unders

Metcon (Weight)

EMOTM for 10 Minutes:
2 Deadlifts
5 Push-ups
9 Sit-ups