Saturday [04/27/13]: 9:00AM Weekend -WOD

Main – General

Don’t Forget about Open GYM!

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Warm-up (No Measure)

Kitchen Sink
30 Cal Row
25 Squats
20 Pull-ups
15 Push-ups
10 Sit-ups
5 KB Swings

Conditioning (AMRAP – Rounds and Reps)

16 Minute AMRAP of:
8x Front Rack Lunge (135/95)
8x Bench Press (135/95)
8x Weighted Step-ups